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Wednesday, 21 September 2016

How To Be Healthy

Welcome!
Today I am going to tell you many reasons why you, should be healthy.

Did you know fizzy drink had 8 teaspoons of sugar? Well if you didn't it's true!
Diet fizzy has it's own sugar called aspartame. Just like juice. Juice has sugar in it as well. Heaps of people think "oh yeah i'm being healthy because i'm drinking cranberry juice". Maybe you should tell them that juce does have sugar in it. This girl on New zealands old show called the big ward. She was drinking cranberry juice and guess what the docter said...."Sorry but cranberry juice doesn't help you lose wight".

Here are some tips on being healthy.
Tip 1: Raro juice has 18 teaspoons of SUGAR!
Tip 2: The Raro juice has more teaspoons of sugar then Fizzy drink.
Tip 3: Fizzy drink has 8 big teaspoons of SUGAR!
Tip 4: Did you know that you can't live without water for 3 days.
Tip 5: You can't live without food for 3 weeks.

It is very important that you eat 5+ a day also to drink 8 glasses of water a day. Food give us energy to run play and LEARN!

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