WELCOME
If you want to learn how to do Shotput, here are my main points that you have to make sure you do.
1. Keep your neck dirty.
2. Keep your fingers dirty.
3. Keep your palms clean.
4. You need to make sure that you are pushing the, ball not throwing the ball.
5. Make sure that the ball is under your neck.
4. You need to make sure that you are pushing the, ball not throwing the ball.
5. Make sure that the ball is under your neck.
6. Bend knees.
7. You need to make sure that, you can see you wrisk
8. Elbows facing up and straight
9. You also need to make sure that, if you are right handed, that you have to face your whole body to your right handed side
10. Rocking body
Those were my main point that you, have to do.
Ok now lets move on, to what they mean. What I mean by keeping your neck and, fingers dirty is that the ball must only be touching your, fingers and your neck and thats how it gets dirty, because the balls dirty.
The most thing that you have to make sure, of is that you push the shot put ball. You can't through the shot put ball because, it is very heavy and some people, even break their wrisk because the are, trying to through the shot put ball.
HOPE YOU ENJOY READING, AND I HOPE YOU HAVE LEARNT SOMETHING FROM THIS!
8. Elbows facing up and straight
9. You also need to make sure that, if you are right handed, that you have to face your whole body to your right handed side
10. Rocking body
Those were my main point that you, have to do.
Ok now lets move on, to what they mean. What I mean by keeping your neck and, fingers dirty is that the ball must only be touching your, fingers and your neck and thats how it gets dirty, because the balls dirty.
The most thing that you have to make sure, of is that you push the shot put ball. You can't through the shot put ball because, it is very heavy and some people, even break their wrisk because the are, trying to through the shot put ball.
HOPE YOU ENJOY READING, AND I HOPE YOU HAVE LEARNT SOMETHING FROM THIS!
No comments:
Post a Comment